pole class

Pole Level 1

Never tried pole before? Come get a taste of all the fun at PoleArity fitness! This class focus’s on you getting comfortable using and dancing on the pole. The instructor will have you trying various spins, holds and grips on the pole. Please wear athletic shorts to this class and a sports bra, as you will need your skin to pole dance. And please refrain from using any oils or lotions prior to class, this will help you grip the pole more easily!
*Recommended to take 3-4 times before move to beginner pole classes.

Pole Level 2 (Beginner)

If you have attended our intro to pole and comfortable with all moves you learned or if you are familiar with basic pole grips, spins and a little bit of climbing, this class is for you! In this class, students learn the fundamentals of pole dancing including beginner spins, climbs, and also prepare for inversions. You will start to build upper body strength and flexibility as you learn to move gracefully on and around the pole.

Pre-requirement skills:
Basic pole grips, pole sit, basic spins (fireman and attitude) and climbing.

Pole Level 3 (Intermediate)

This class is designed for the student who can perform a clean inversion from the ground and hold inside/outside leg hangs without hands on the pole. Focusing on building long fluid aerial combos and endurance.

Pre-requirement skills:
Inside and outside leg hang, Crucifix, superman, Lay backs, ballerina, 3 second chopper hold.

Pole Level 4 (Advanced)

Focusing on the higher levels of strength and flexibility tricks, tumble down and drops. This class will challenge and strengthen the experienced poler.
*Sign-up for this class is permitted by instructor approval only.


Pole and Strength Conditioning (All levels welcome)

Great for all levels students. If you want to progress with your strength and go upside down sooner, this is the class for you! This is a fun, workout style class using the pole. We will be using circuits and reps to get a full body workout with a focus on core and upper body. As always we highly recommend taking our intro class at least once before coming into this class. 

Pole Climbing and Inverting (Level 2 and up)

Great for level 2-4 students. Are you ready to go upside down on the pole? This class will not only help you learn your basic inverts and leg hangs, but you will learn new ways to climb and make shapes on the pole. We ask that you have your climb and basic spins down before attending this class, and ready to begin inverting.


Sexy Pole Flow

This class is dedicated to the art of sensual and exotic movement, learning to be comfortable with your body, and expressing yourself through dance. Heels or socks are encouraged, and because a lot of floor work is involved, knee pads or thigh high socks are a good idea as well but not required. This class will cover some basics of pole but is focused on fluidity of movement and not a beginner class. As always we highly recommend taking our intro class at least a few times before coming into this class.

Exotic Pole Dance (Level 2 and up)

This class combines 70% floor work and low flow of plastic strip and 30% acrobatics pole elements. You will learn a choreographed dance routine merging essential elements on the ground and pole, sexy transitions on the floor, crawling, elbow stands, slink, slide, body wave, and hip rolls. Learn ways to display your skills in the best way possible. Class is guaranteed to be sexy, submissive and dominant all at the same time.
All levels are welcome in this class, and variations can be given for students of every skill level.
Recommend to bring leg warmers, over the knee socks, and/or knee pads for your comfort! Heels welcome but not required!

3-week Choreo

In this class you will learn a choreography to a certain song including sexy chair, spin pole, floorwork, wallwork, and heel clacks! Heels are highly recommended, but not necessary! Please wear shorts!! Also bringing knee pads or thigh high socks. This is a 3 week series so if you miss the first two weeks, coming to only the third week is not recommended.


Art of Strip Tease (All levels welcome)

You will learn the art of seduction, striptease and a full erotic dance including elements of lap dance. We will use chair, pole or wall along with sexy floor-work. This class will help to open your sexuality, be confident and arise your inside passion. Get ready to wow your partner after this steamy class.
Heels, button down shirt, and layered clothing REQUIRED.


Open Pole

Open pole and practice time is an opportunity to practice what you have learned in class.
Please Note: Instructor is NOT present for spotting or teaching. This is for your practice time.